Day 19: Today I am grateful for my meditation awareness this morning - to be made aware of my energy and what I may be projecting
In the last couple of days, my awareness has shifted to a different level - I did things differently...
I listened to my night time visualisation meditation lying down with my feet up against the wall - for me, I did this because I was trying to also do two things at once, I wanted to start practising putting my legs up the wall to relieve my swollen legs (joys of pregnancy!) and at the same time it was keeping me awake enough (whilst lying down) so that I didn't fall asleep during my night time meditation! It was AMAZING - I was able to listen to the whole visualisation meditation all the way to the end and I had a different awareness.
This morning, my mind was quite focused again and again I was able to listen to each word at the beginning of the meditation and had some new awareness and learnings - I am so grateful for this as it brought a different energy to my day.
Have you ever had an awareness around your energy? What did it do for you?
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