Day 22: Today I am grateful for a friend checking in with me
Isn't it nice to have someone check in with you now and again? How good does it feel? Out of the blue and it also allows you to check in with yourself.
When I checked in with myself today, I noticed how much my energy had shifted and I was feeling amazing! I felt much better rested and noticed that it was just some rest which is what I needed to make a shift and change my attitude, my behavior, my actions etc.
It's important to check in with yourself on a daily basis. Ask yourself what is it that you need? Sometimes it might be the opposite of rest! Perhaps you are needing to do some exercise? Perhaps you just need to catch up with a friend to feel like you're being heard, perhaps you just need a hug.
Whatever it may be, allow yourself to have that and to fulfill your needs. It's much easier to help someone else when, you, yourself have had your own needs fulfilled :)
No comments:
Post a Comment